KIND Blog

April 14th, 2016

What A Million Acts of Kindness Looks Like

By KIND Editor

Words by Genevieve Ang Brian Williams was only leading his second high school assembly when he met a girl that would change his life. He had been going to schools to challenge students and teachers to do one daily act of kindness for fifteen days, and even though this particular assembly was nothing special, — “this was in […]

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March 28th, 2016

How To Start A Mindful Practice With Food In The Easiest Way Possible

By KIND Editor

Words and Photos by Tara Milhem of The Whole Tara  I wasn’t kidding when I said easy! Mindful eating is not another diet or unrealistic trend that will have your head spinning by the time you’re done reading this. As a nutritionist, I’m all about realistic approaches to eating right, while at the same time making […]

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February 24th, 2016

Powerful Waves, Meaningful Smiles

By KIND Editor

When you’re surfing, you don’t simply catch a wave. You seize it.  You feel the wind in your face, salt water between your toes, and the immortality placed in front of you. To share that feeling with another person is almost impossible. For Pat Notaro, he shares that feeling every chance he can with A […]

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