KIND Blog

August 06th, 2013

Five Yoga Poses to Strengthen Your Core

By KIND Editor

There is a lot of conversation about core in the yoga world and with the fusion of different yoga styles and yoga progressively becoming more aerobic, you hear it more and more. Strengthen your core, work your core, activate your core. What I love about this sequence from Jessica Bellofatto is that it is super […]

Read More

May 20th, 2013

Five Great Spring Detox Foods

By KIND Editor

With spring finally here, I’m always excited to take a new approach to my diet and part of that is my ‘out with the old and in with the new’ philosophy. For me, a season change is a great time to detox but with two small kids and a super active lifestyle, I don’t want […]

Read More

#Kindawesome

KINDAWESOME Instagram Post

#Repost @hokie_fuel (VT Sports Nutrition) with...

KINDAWESOME Instagram Post

Look what just arrived at the #CitiOpen office! #CitiOpen fans,...

KINDAWESOME Instagram Post

Welcome to the junk-show! The good thing about living out of your car...

Checkout #Kindawesome

Contributors