KIND Blog

March 31st, 2014

10 Lessons Learned from Winter Running

By Jim Cielencki

Did anyone even know what the Polar Vortex was before this winter? No? Well, you’re not alone because I had no idea what the Polar Vortex was either. As you know, this winter has been full of snow with record cold temperatures. There’s been more below zero temps in Buffalo than I’ve seen in the […]

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January 05th, 2014

Reset for a New Year

By Jim Cielencki

How do you feel about the coming new year? Does it make you nervous? Or do you see it as a chance to reset and start anew? Looking back on my 2013, I see many positives and negatives; many lessons learned and not learned. My goal for the new year in 2013 was to purposefully […]

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December 09th, 2013

What It’s Like to Run Your First 5K at The Color Run

By KIND Editor

Alex Rukovic shows us what it’s like to run your first 5k. One catch, she’ll be running through a rainbow of colors at The Color Run. Leave a comment about your first 5k. It can be hard for anyone to find the time to exercise while juggling the daily demands of work, school and family. […]

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