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You Should Be Selfish, Be Kind To Yourself

Are you selfish? You should be! The word ‘selfish’ has obtained a bad rap over time and I think it’s time that changed. How can we be happy if we don’t put ourselves first? How can we help others effectively if we are not first meeting our own needs?

 I recently gave myself a break [...]

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Do The KIND Thing: 3 Tips To Travel like a Pro

With summer in the air, wanderlust fever is sure to follow. Any big plans to hit the open road or jet set off to a distant land are sure to be accompanied by some potential fears of the unknown. No worries! I’ve got you covered with everything you need to know on how to ‘travel [...]

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You Already Know What To Do

You know that idea that always pops into your head? The big dream that you yearn for? That one thing that freezes you with fear just at the thought of making a go for it? Do that. If there is one thing that I’ve learned from experience, it’s the value of fear. I used to [...]

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Yogis ❤️ @kindsnacks. Come to yoga on the green and get your #kindawesome on #umiami

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Last day of #BalanceBasics is a wheel pose for the amazing hosts @laurasykora @beachyogagirl @kinoyoga and sponsor @athleta thank you for the great challenge!!

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Last day of #MermaidYogis with a Standing Mermaid!! Thank you fellow mermaids @zengirlmandy @rivkayoga @stoked_yogi @seavibesyoga for this beautiful challenge! And thank you for the sponsors for sponsoring this challenge!!

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