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10 Lessons Learned from Winter Running

Did anyone even know what the Polar Vortex was before this winter? No? Well, you’re not alone because I had no idea what the Polar Vortex was either. As you know, this winter has been full of snow with record cold temperatures. There’s been more below zero temps in Buffalo than I’ve seen in the [...]

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Reset for a New Year

How do you feel about the coming new year? Does it make you nervous? Or do you see it as a chance to reset and start anew? Looking back on my 2013, I see many positives and negatives; many lessons learned and not learned. My goal for the new year in 2013 was to purposefully [...]

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When Running,Take the Right Turn

I really need to stop going left when I leave my house for a run.  It’s not that I like turning left more than right or anything silly like that, but for the past month I’ve been following the same route.  It’s exactly a 10k if I run around the lake in the park near [...]

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Let's do this!! Beyond excited #TCSNYCmarathon #madeformore #whatpushesyou #betteryourbest #kindawesome

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#woodmeals - Banana Berry Oatmeal Bars Ingredients: •2 cups Old Fashioned Oats (or Steel Cut) •3/4 Cup Maple Syrup •1 Tablespoon Cinnamon •1 tsp. baking powder •1 Cup Raspberries (or any berry that’s in season) •1 Cup walnuts, chopped •2 Cups unsweetened Almond Milk •1 large egg •1 Tablespoon Vanilla Extract •1 Banana, peeled and sliced Preheat the oven to 350 degrees. •In a large mixing bowl combine the oats, syrup, cinnamon, baking powder, half of the raspberries and walnuts. Mix well. •In a separate bowl, combine the milk, egg and vanilla. •Spray a brownie pan with cooking spray or anything to keep the mixture from sticking to the pan. Spread the oatmeal mixture out evenly in the pan. Now dump the liquid mixture evenly on top. Shake the pan a bit to get that milk to spread evenly. •Top it with the remaining raspberries, walnuts and banana slices. Bake for 40 to 45 minutes @nike #niketrainer #justdoit @nasm_fitness #nasm @1stphorm #legionofboom @juicdlife #presson @kindsnacks #kindawesome #fitness #fitspo #igfit #fitnessfreaks #gymflow #fitnessmotivation #eatcleantraindirty #personaltrainer #fitnation #fitfluential #bodybuilding #fitnessmodel #fitnessaddict #focus #gymlife #sweat #trainhard #lululemon

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Come get @KINDSnacks and decorate a pumpkin!! #halloween #KindAwesome #kindsju http://t.co/piehEJX9bL

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Can't grow a #GolfStache? Sometimes you have to get creative. #KindAwesome | http://t.co/LAnq8HD4eh http://t.co/Wx69Wtse5x

@ace76

KIND snacks are now a regular at the office. Thanks Brittany! Loving me some @KINDSnacks #kindawesome

Contributors

  • Alisha Golden
  • Bryce Evans
  • Gisele Nelson
  • Jim Cielencki
  • KIND Editor
  • Liz Eustace
  • Lydia Berg-Hammond
  • Mara Flanagan
  • Vidas360, Maria and Alvaro
  • Quinn Asteak
  • Sarah Hillyard
  • Tyler Breuer