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winterrun_lead

10 Lessons Learned from Winter Running

Did anyone even know what the Polar Vortex was before this winter? No? Well, you’re not alone because I had no idea what the Polar Vortex was either. As you know, this winter has been full of snow with record cold temperatures. There’s been more below zero temps in Buffalo than I’ve seen in the [...]

Kind-2013

Reset for a New Year

How do you feel about the coming new year? Does it make you nervous? Or do you see it as a chance to reset and start anew? Looking back on my 2013, I see many positives and negatives; many lessons learned and not learned. My goal for the new year in 2013 was to purposefully [...]

JC_PEDESTRIAN-BRIDGE2

When Running,Take the Right Turn

I really need to stop going left when I leave my house for a run.  It’s not that I like turning left more than right or anything silly like that, but for the past month I’ve been following the same route.  It’s exactly a 10k if I run around the lake in the park near [...]

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