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Five Yoga Poses to Strengthen Your Core

There is a lot of conversation about core in the yoga world and with the fusion of different yoga styles and yoga progressively becoming more aerobic, you hear it more and more. Strengthen your core, work your core, activate your core. What I love about this sequence from Jessica Bellofatto is that it is super [...]

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Five Great Spring Detox Foods

With spring finally here, I’m always excited to take a new approach to my diet and part of that is my ‘out with the old and in with the new’ philosophy. For me, a season change is a great time to detox but with two small kids and a super active lifestyle, I don’t want [...]

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#woodmeals - zucchini quiche Ingredients: • 2 carrots • 1 zucchini • bacon • 12 eggs • 1tsp Rosemary • sage salt •1tbsp of butter • coconut oil Method: • Preheat oven to 375 • Grate zucchini and carrots • Beat eggs in large bowl and then Mix •together all ingredients • Grease pan with oil or butter • Pour mixed ingredients into baking pan • Cook at 375 for 45 min or until edges are brown @nike #niketrainer #justdoit @nasm_fitness #nasm @1stphorm #legionofboom @juicdlife #presson @kindsnacks #kindawesome #fitness #fitspo #igfit #fitnessfreaks #gymflow #fitnessmotivation #eatcleantraindirty #personaltrainer #fitnation #fitfluential #bodybuilding #fitnessmodel #fitnessaddict #focus #gymlife #sweat #trainhard

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Lunch

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Strong & KIND bars take beer snacking to a bold new level. Experience the new savory and spicy flavors of KIND at Untapped Dallas! #kindawesome #untappedfest

@mermont84

Enter to win a KIND Snack Bars prize pack from @merlotmommy and @kindsnacks http://t.co/CAaQeXPkQs

@NovaREC

Looking for a post-workout treat? Stop by the Davis Center to grab some @KINDSnacks. #kindawesome http://t.co/VToUFEzZrX

@VailVetsProgram

Be a part of the #momentum! Vote for @VailVetsProgram #kindawesome http://t.co/J00cNGhZcx So far we're 168 strong!

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  • Alisha Golden
  • Bryce Evans
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