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Five Yoga Poses to Strengthen Your Core

There is a lot of conversation about core in the yoga world and with the fusion of different yoga styles and yoga progressively becoming more aerobic, you hear it more and more. Strengthen your core, work your core, activate your core. What I love about this sequence from Jessica Bellofatto is that it is super [...]

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Five Great Spring Detox Foods

With spring finally here, I’m always excited to take a new approach to my diet and part of that is my ‘out with the old and in with the new’ philosophy. For me, a season change is a great time to detox but with two small kids and a super active lifestyle, I don’t want [...]

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Got a special delivery after work

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@mlevy_6 had a rose delivered to the office for me today via #kindawesome. So sweet!

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25 hours on the bike the last two days, it's been #kindawesome #kindatonsofhills #tcbcourier

@JamaicaVeryOwn

Taking French next semester #kindawesome

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Oh killing me softly and I'm still falling

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@NishitaMPatel well, it ain't my handwriting, but it works! #KindAwesome!

Contributors

  • Gisele Nelson
  • Jim Cielencki
  • KIND Editor
  • Liz Eustace
  • Lydia Berg-Hammond
  • Mara Flanagan
  • Vidas360, Maria and Alvaro
  • Sarah Hillyard
  • Tyler Breuer