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Five Yoga Poses to Strengthen Your Core

There is a lot of conversation about core in the yoga world and with the fusion of different yoga styles and yoga progressively becoming more aerobic, you hear it more and more. Strengthen your core, work your core, activate your core. What I love about this sequence from Jessica Bellofatto is that it is super [...]

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Five Great Spring Detox Foods

With spring finally here, I’m always excited to take a new approach to my diet and part of that is my ‘out with the old and in with the new’ philosophy. For me, a season change is a great time to detox but with two small kids and a super active lifestyle, I don’t want [...]

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Day 14 of #MermaidYogis is #epkII this was my first day ever attempting this pose and yes, I have work to do (straightening everything out) but once I get it, I'm gonna bust this ish out everywhere I go bc I think it's looks so beautiful!

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@kindsnacks #kindawesome yummy snacks all stocked up for the week!!!

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Day 15 of #MermaidYogis

@lydiafarve

Only three days until Anchorsplash!@KINDSnacks is bringing some delicious bars to snack on during the event so don't miss out! #KINDawesome

@Aurora_Nelson

I'm taking rocky with me everywhere! Awesome welcome to philly gift! #yoadrian #kindawesome http://t.co/bD1kUzm8eK

@courtneylynnwoo

Just saw @KINDSnacks strong & kind bars at my local Trader Joe's! Hooray! #kindawesome #kindbars #protein #nutsforalmonds

Contributors

  • Alisha Golden
  • Bryce Evans
  • Gisele Nelson
  • Jim Cielencki
  • KIND Editor
  • Liz Eustace
  • Lydia Berg-Hammond
  • Mara Flanagan
  • Vidas360, Maria and Alvaro
  • Quinn Asteak
  • Sarah Hillyard
  • Tyler Breuer