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Blog

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Five Yoga Poses to Strengthen Your Core

There is a lot of conversation about core in the yoga world and with the fusion of different yoga styles and yoga progressively becoming more aerobic, you hear it more and more. Strengthen your core, work your core, activate your core. What I love about this sequence from Jessica Bellofatto is that it is super [...]

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Five Great Spring Detox Foods

With spring finally here, I’m always excited to take a new approach to my diet and part of that is my ‘out with the old and in with the new’ philosophy. For me, a season change is a great time to detox but with two small kids and a super active lifestyle, I don’t want [...]

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A hot and hard Thursday 10 mile run followed by Sweatworking with Tiffany, Danielle, and Chelsey. My favorite girls getting to finally meet and sweat together makes this an A+ day. If I can do 1 pullup by the end of the year, I'm going to call it a total win. #sweatworking #vsco #pullups #notreally #littlemuscles #kindaawesome #fabfitchicago #chicagogyms #sweatonstate

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