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Five Yoga Poses to Strengthen Your Core

There is a lot of conversation about core in the yoga world and with the fusion of different yoga styles and yoga progressively becoming more aerobic, you hear it more and more. Strengthen your core, work your core, activate your core. What I love about this sequence from Jessica Bellofatto is that it is super [...]

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Five Great Spring Detox Foods

With spring finally here, I’m always excited to take a new approach to my diet and part of that is my ‘out with the old and in with the new’ philosophy. For me, a season change is a great time to detox but with two small kids and a super active lifestyle, I don’t want [...]

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Sometimes working late is an absolute joy! This powerhouse team of #Philanthropist @cbmusic @guitarsoverguns @ianwelsch82 @motivationaledge @iamtpate @KindSnacks and I are putting together an amazing event for #ArtBasel #IChooseArt #KINDAwesome #MotivationalEdge #GuitarsOverGuns #ILoveToWork #EmpowerOurYouth #Charity #Philanthropy #NonProfit #GoodTimes #Blessed #ArchitectOfMyDreams

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#woodmovements - Hurdle walkovers This is great for hip health, and helping your lower musculature function properly. Key points: •Maintain balance and posture •Keep your core drawn in •try to clear the bottom of your foot over the hurdle. -if you don't have hurdles use imaginary ones!

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To my @WWU people: @kindsnacks donated some #kindawesome umbrellas for us to stay dry this fall! They… http://t.co/zVkIjwH8Vy

Contributors

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  • Bryce Evans
  • Gisele Nelson
  • Jim Cielencki
  • KIND Editor
  • Liz Eustace
  • Lydia Berg-Hammond
  • Mara Flanagan
  • Vidas360, Maria and Alvaro
  • Quinn Asteak
  • Sarah Hillyard
  • Tyler Breuer