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Five Yoga Poses to Strengthen Your Core

There is a lot of conversation about core in the yoga world and with the fusion of different yoga styles and yoga progressively becoming more aerobic, you hear it more and more. Strengthen your core, work your core, activate your core. What I love about this sequence from Jessica Bellofatto is that it is super [...]

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Five Great Spring Detox Foods

With spring finally here, I’m always excited to take a new approach to my diet and part of that is my ‘out with the old and in with the new’ philosophy. For me, a season change is a great time to detox but with two small kids and a super active lifestyle, I don’t want [...]

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Having a #kindawesome time with @philly_pr_girl at their @philabundance Tailgate!!! Thanks for the pic, Swoop!!!! #FlyEaglesFly #beethunger @kindsnacks

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It's race time in T-Town. Make sure to stop by for your #kindawesome healthy fuel. #rt66run

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Today's the day! Fill in this perfect Sunday with incredible chalk art at Via Colori. Look for kindness happening throughout the festival! #kindawesome #houstonviacolori #chalk #art #houston @viacolori @davidzinn

@RonaldjLarue

#PERSEVERANCE with Ron? What the crap is that? I #folloback #follobackinstantly #follobackforfolloback.. I hear he is a fun #kindawesome guy

@Matt_McW28

It's race time in T-Town. Make sure to stop by for your #kindawesome healthy fuel. #rt66run @ Route 66… http://t.co/tGKmXWHaA3

@crivera_67

Still waiting to start #colorRunMiami. Way to be disorganized! Lines longer than the run. #kindawesome is NOT awesome!

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