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January 14th, 2014

Do the KIND Thing: 3 Tips for a Healthy New Year

By Lydia Berg-Hammond

I’m sure I don’t have to tell any of you that the holidays are crazy and full of opportunities to do terrible things to your body. Late nights, cookies, egg nog, bourbon, putting your running shoes in the closet and pretending like they never existed. It’s all cheery and fun until somebody gets bloated, sick […]

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A bit too cold for roping up in the limestone cave, so this weekend...

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Inside. #kindawesome (thanks, @wanderingzito)

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Who wouldn't be excited to get this in the mail? #brilliant...

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