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Five Yoga Poses to Strengthen Your Core

There is a lot of conversation about core in the yoga world and with the fusion of different yoga styles and yoga progressively becoming more aerobic, you hear it more and more. Strengthen your core, work your core, activate your core. What I love about this sequence from Jessica Bellofatto is that it is super [...]

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Five Great Spring Detox Foods

With spring finally here, I’m always excited to take a new approach to my diet and part of that is my ‘out with the old and in with the new’ philosophy. For me, a season change is a great time to detox but with two small kids and a super active lifestyle, I don’t want [...]

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@gripthemat #VinyasaToVino #kindawesome #yogainDC #hierarchy #yogalove another successful event!

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Had the pleasure of taking @devonkennard through some boxing cardio and core work during his bye week! I love this kid's work ethic! #futuregreat #nfl #giants #59 @nike #niketrainer #justdoit @nasm_fitness #nasm @1stphorm #legionofboom @juicdlife #presson @kindsnacks #kindawesome #fitness #fitspo #igfit #fitnessfreaks #gymflow #fitnessmotivation #eatcleantraindirty #personaltrainer #fitnation #fitfluential #bodybuilding #fitnessmodel #fitnessaddict #focus #gymlife #sweat #trainhard

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Lovely time at Fair Food Week @saintjosephs today. Our friends from Urban Tree Connection were at the table next to ours and which was #kindawesome and made the day even more fun!

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Enter to win a KIND Snack Bars prize pack from @merlotmommy and @kindsnacks http://t.co/xzvINyNLMy

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Vinyasa to vino at #hierarchydc with #gripthemat #nokingscollective #yoga #art #kindawesome @ Hierarchy http://t.co/QB0lsglZIV

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#UHBonners #kindawesome http://t.co/2fWLHqL1pQ

Contributors

  • Alisha Golden
  • Bryce Evans
  • Gisele Nelson
  • Jim Cielencki
  • KIND Editor
  • Liz Eustace
  • Lydia Berg-Hammond
  • Mara Flanagan
  • Vidas360, Maria and Alvaro
  • Quinn Asteak
  • Sarah Hillyard
  • Tyler Breuer