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10 Lessons Learned from Winter Running

Did anyone even know what the Polar Vortex was before this winter? No? Well, you’re not alone because I had no idea what the Polar Vortex was either. As you know, this winter has been full of snow with record cold temperatures. There’s been more below zero temps in Buffalo than I’ve seen in the [...]

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Reset for a New Year

How do you feel about the coming new year? Does it make you nervous? Or do you see it as a chance to reset and start anew? Looking back on my 2013, I see many positives and negatives; many lessons learned and not learned. My goal for the new year in 2013 was to purposefully [...]

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When Running,Take the Right Turn

I really need to stop going left when I leave my house for a run.  It’s not that I like turning left more than right or anything silly like that, but for the past month I’ve been following the same route.  It’s exactly a 10k if I run around the lake in the park near [...]

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Sometimes working late is an absolute joy! This powerhouse team of #Philanthropist @cbmusic @guitarsoverguns @ianwelsch82 @motivationaledge @iamtpate @KindSnacks and I are putting together an amazing event for #ArtBasel #IChooseArt #KINDAwesome #MotivationalEdge #GuitarsOverGuns #ILoveToWork #EmpowerOurYouth #Charity #Philanthropy #NonProfit #GoodTimes #Blessed #ArchitectOfMyDreams

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#kindawesome ... go for broke..

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#woodmovements - Hurdle walkovers This is great for hip health, and helping your lower musculature function properly. Key points: •Maintain balance and posture •Keep your core drawn in •try to clear the bottom of your foot over the hurdle. -if you don't have hurdles use imaginary ones!

@BumbershootPR

@lisafeist really?! Because we think you are #kindawesome

@lisafeist

@BumbershootPR your #kindawesome

@Pearls_World

To my @WWU people: @kindsnacks donated some #kindawesome umbrellas for us to stay dry this fall! They… http://t.co/zVkIjwH8Vy

Contributors

  • Alisha Golden
  • Bryce Evans
  • Gisele Nelson
  • Jim Cielencki
  • KIND Editor
  • Liz Eustace
  • Lydia Berg-Hammond
  • Mara Flanagan
  • Vidas360, Maria and Alvaro
  • Quinn Asteak
  • Sarah Hillyard
  • Tyler Breuer