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10 Lessons Learned from Winter Running

Did anyone even know what the Polar Vortex was before this winter? No? Well, you’re not alone because I had no idea what the Polar Vortex was either. As you know, this winter has been full of snow with record cold temperatures. There’s been more below zero temps in Buffalo than I’ve seen in the [...]

Kind-2013

Reset for a New Year

How do you feel about the coming new year? Does it make you nervous? Or do you see it as a chance to reset and start anew? Looking back on my 2013, I see many positives and negatives; many lessons learned and not learned. My goal for the new year in 2013 was to purposefully [...]

What It’s Like to Run Your First 5K at The Color Run

Alex Rukovic shows us what it’s like to run your first 5k. One catch, she’ll be running through a rainbow of colors at The Color Run. Leave a comment about your first 5k. It can be hard for anyone to find the time to exercise while juggling the daily demands of work, school and family. [...]

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Podcast last week, podcast up yesterday and another one recorded. It's almost like http://t.co/OEu4IuU62H has a weekly podcast

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Contributors

  • Alisha Golden
  • Bryce Evans
  • Gisele Nelson
  • Jim Cielencki
  • KIND Editor
  • Liz Eustace
  • Lydia Berg-Hammond
  • Mara Flanagan
  • Vidas360, Maria and Alvaro
  • Quinn Asteak
  • Sarah Hillyard
  • Tyler Breuer