Walnuts are a delicious way to add extra nutrition, flavor and crunch to a meal. In addition to being one of the best plant sources of protein, Walnuts are rich in fiber, B vitamins, magnesium, and antioxidants such as Vitamin E. Walnuts, in particular, have significantly higher amounts of omega 3 fatty acids as compared to other nuts.
To healthfully satisfy a sweet tooth, try KIND Fruit & Nut Walnut & Date. Awarded a place on the Good Housekeeping "Best Convenience Foods" list in February 2009, its delicious and only 150 calories! KIND Walnut & Date can be found in stores across the United States including Whole Foods, Kroger, Safeway, and many more!
You can also stock up on KIND Walnut & Date through our KIND Advantage program for incredible savings and delivery to your door!