Nutrition expert, Elizabeth Ward, visited NECN Boston to share healthy snacking and lunch ideas that children will enjoy as they head back to school. Liz recommended pairing KIND Nuts & Spices with a Greek yogurt, emphasizing that each bar is low in sugar and imparts 5-7 g of protein as well as 5-7 g of fiber that will help children feel fuller longer throughout the day. Liz emphasized that not all snack bars are created equal and recommended looking for those like KIND that are made from whole, natural ingredients. Click below to watch the full segment!














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