Maple Pumpkin Seeds with Sea Salt

Maple Pumpkin Seeds with Sea Salt


Maple Pumpkin Seeds with Sea Salt KIND Healthy Grains® bars have a foundation of five super grains combined with maple syrup and sea-salt-roasted pumpkin seeds. Each bar has 18g of whole grains.

40 bars per case $30.00

  • One-time purchase

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15 bars per case $12.00

  • One-time purchase



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Average Rating (4 reviews)

Maple Pumpkin Seed with Sea Salt Healthy Grain Bars

I am totally addicted to these bars. I have to have one every day or I go crazy and after I eat one I always wish that I brought another one with me to work. LOVES IT!!!!!!

LOVE the flavor!

This is one of my favorite flavors! Pumpkin seeds are great :) GF is a huge plus!

The pmkpuin I made

The pmkpuin I made The pmkpuin I made into pies was just the big, round ones normally used for Halloween carving; the ones they usually sale in the grocery stores. I don't know the name of the variety, but it turned out well altho a little labor intensive. I grew a couple of my own last year and gave them to a neighbor/friend who then baked them into pies for Thanksgiving and invited me over. Much easier

No Soy Lecithin!

Finally! A bar that is relatively (compared to other brands) low in sugar and does not contain soy lecithin in it's list of ingredients. I went to the store and picked up box after box of bars looking for one without soy. This bar and the oats & honey with toasted coconut were the ONLY bars (at that particular store) that didn't have soy added. Some of the other types of Kind bars do have soy, so I don't buy any of those, but this bar was exactly what I was looking for. I am not allergic to soy, but these days it's added to practically EVERYTHING we eat and I'm not convinced that it is healthy. So I try to avoid foods with it added. The maple pumpkin seed flavor was great too, pumpkin seeds are so overlooked but they have great health benefits and lots of iron.

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Nutrition Facts

Product formulations and packaging may change. For current information, refer to packaging on store shelves.

Maple Pumpkin Seeds with Sea Salt


Whole grain blend (oats, brown rice, millet, oat flour, buckwheat, amaranth, quinoa), tapioca syrup, pumpkin seeds, canola oil, coconut, sunflower seeds, honey, dried cane syrup, maple syrup, brown rice syrup, gum acacia, sea salt, natural flavor, Vitamin E (to maintain freshness).

Vitamins and Minerals

Vitamin A (0%), Vitamin C (0%), Calcium (2%), Iron (6%)

Allergen Information

Contains coconut. Made in a facility that processes peanuts, tree nuts, soy and sesame seeds.

Serving Size 1 Bar (35g)
Calories 150
Fat Calories 50
Total Fat 5g (8% DV)
Saturated Fat 1g (5% DV)
Trans Fat 0g
Cholesterol 0mg (0% DV)
Sodium 90mg (4% DV)
Total Carb 23g (8% DV)
Dietary Fiber 2.5g (10% DV)
Sugars 6g
Protein 3g