almond cashew with flax + omega 3

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one time purchase
12 bars
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product description

The soft crunch of almonds, cashews and flax seeds combined with the chewiness of dates, this bar is a delicious way to get 500mg of Omega-3 (ALA) no matter where your day takes you.

Contains 11g of fat per bar. Made in facility that processes peanuts, tree nuts, soy and sesame seeds.

what's in this bar?

what's not in this bar?
Propyl Gallate - An artificial preservative. No thanks.
Featured Ingredients


Undoubtedly the hero of KIND's pantry, we use only perfectly whole, smooth California almonds and roast them to perfection.


A KIND Team favorite (it's always the first nut to disappear from our office trail mix stash), we only use smooth cashews for their creamy taste and texture.

flax seed

We love flax seeds because they're packed with nutrients and add a crunchy texture to our snacks.

For a full list of ingredients, refer to the ingredients list on package.

what about the texture?

  1. soft
  2. chewy
  3. crunchy
  4. hard

ratings & reviews

74 reviews
Write a Review
Cristina 5/1/2017

Great Bars!

They are great bars!
Stephanie Walsh 5/1/2017


Starving at Starbucks, ate this, YUM!
Mary 5/1/2017


Oh my goodness! Love the flavor of this combination! It really does not taste healthy and it is better than any candy bar out there!
Gayle 5/1/2017

Wow! Sooooo good!

These bars are sooo good you will feel like you are eating dessert. The texture and flavor is simply amazing.


Lisa 5/1/2017

LOVE them!

I have tried several Kind bars, and this one is my favorite!!!
Don Cates 5/1/2017

One of a KIND !!!

This bar is incredibly healthy AND delicious.... good for you and good to you...I highly recommend. Until now I thought fish was the only source of Omega-3.... lucky to discover this one. Definitely One of a KIND.
Cynthia 5/1/2017

Great Taste

They taste so good!!!
Tara 5/1/2017


This is my favorite Kind bar! At first I was afraid to read what was in it that made it so yummy and chewy - how did it all stick together so nice and gooey?! Then I found out it was dates! I didn't even think I liked dates. These bars are divine!!
Anita Menius 5/1/2017


Come on now!! Someone is pulling my leg. These bars could not possibly be as healthy as claimed and taste so incredibly good. As of now Kind bars are definitely a staple in my eating plan. It's not just the taste it is the fact that they contain such a large percentage of nutrients that really sold me. It is a perfect combination; taste and nutrients.
Maybellarose 5/1/2017

Soy lethicin

My local store doesn't carry all the different flavors, but so far this is the only bar that doesn't contain soy lethicin. I wish KIND Bars were organic, if so I would eat them everyday!
Robert 5/1/2017


Something about this bar just did not tickle my taste buds. Sorry! Maybe I just don't like Flax!@f0@f1
Robert 5/1/2017

It's the dates!

I just read the ingredients and discovered it had Dates listed . I really hate dates :( :P.
Rokko 5/1/2017


I am totally digging it!!!
I've been a huge granola bars fan, though since I had KIND ALMOND CASHEW + FLAX (OMEGA-3) for the first time when it was a few months ago, I'd became a fafn of KIND! No any other brands anymore.
But the thing is, I'm not living in the States, so I have to figure out how to purchase them. :(

Audrey 5/1/2017


These are my favorite kind if kind bars! I was a little hesitant to get them because they look a little gross and I don't like dates. But I took a leap and bought them anyways, and they're great! They have sort of a buttery rich taste that the other bars might not have. Love them!
Cristina V. 5/1/2017

Love it Love it Love it !

They are a bit pricey but they are worth it. Not only great nutrients......they are delicious! So far I've tried the coconut KIND almond cashew flax KIND and this one (flax) is my favorite. Love the taste, the texture. I literally crave for one of these. Like another customer commented above, they feel like you are eating dessert!
KM 5/1/2017

Good Taste, Bad Labeling

The flavor of this bar is very good. However the ingredients label is very difficult to read, and lists "natural flavor" as the last ingredient. The bar tasted as if it may have chocolate or cocoa in it, and I am allergic to chocolate, and have no way to find out if it contains any form of chocolate. Apparently there is no way to find out. "KIND" needs to be kind enough to use accurate labels.
Pacia 5/1/2017


I can't eat soy or anything acidic, what a treat! Thanks :)
Henry D. 5/1/2017

Bring back the old taste!

A recent change to the recipe makes the new taste completely different: from 5 stars to 1...
Annabelle 5/1/2017


Wow, these bars are good! This is the first flavour I've tried and I have to say, I really like it!

They contain almonds, cashews and dates (which I love) and they're also gluten and dairy free? Win! I love that I can pronounce all of the ingredients on the list (the only thing that's slightly iffy is the "natural flavouring" that's listed as the last ingredient, but I figure that's GOT to be healthier than whatever is in regular granola bars anyways, right@f0 @P) i love that they're not overly sweet and that they taste so good, but are good for you too!

I think I'll try the other flavours now, they're so yummy! :D
Ashley 5/1/2017

new recipe

Loved the old recipe, will it come back?
Jamie 5/1/2017


This is my favorite KIND bar. The dates are sweet and the nuts are perfect.
Rachel 5/1/2017


My favorite flavor. They have a marshmallowy taste.
Mary Lynn Simmons 5/1/2017

Weight Watchers 4 pt large bar 2 pt small bar..mmmm

I think I have found my saving grace...Almond Cashew bars are a life saver...thanks so much. They taste so healthy. I think I will be kind to myself and purchase a KIND BOX just for me:)
L. Lott 5/1/2017

Almond Cashew and flax (omega3)

Please bring back the old flavor...a much better calorie count at 150 rather than 190 and the flavor is sooooo much better. You have taken a good thing and changed it ....for what? I rate this new change as a 2, at best compared to what was a 5.
Anna 5/1/2017


These bars are so good and they are paleo friendly which is awesome!!!
Carol 5/1/2017

Bring back the 150 calorie bar

Why did you make a change. The old 150 calorie bar was soooo good. How terribly disappoiniting, I'm not buying these anymore and it was pretty much the only one I ate.
Jana Pendragon Bowdish 5/1/2017

Good Nutrition Even Holistic Counselors Crave

At Silver Sage Health & Nutrition we are always on the look out for something that tastes wonderful and delivers a powerful nutritional punch. More, finding something that can actually help clients deal with the OMEGA-3 issue that is portable, satisfying and a positive addition to health and nutrition is amazing.
Whitney 5/1/2017

Why the change?

Like many others, I too loved the old, 150 cal version; it was delicious and light. Please bring it back!!
Seriously? 5/1/2017


This use to be my favorite bar, not sure if the retailer received a bad batch but these bars are now disgusting!
Deborah 5/1/2017

Wrong name on Almond Cashew with Flax + Omega 3

This is the ONLY Kind bar I have tried that I actually disliked. I am really not fond of dates, especially if it is the largest ingredient in the bar. I can tolerate a small amount of them in a bar, but not when it supplies the predominant flavor. The name of this bar does not mention dates at all, even though there are more dates in them than any other ingredient.. Please rename these to include DATES in the name. Many people do not read the ingredients before purchasing...they rely on the name like I did! I am canceling my standing Advantage order because I do not see a way to remove this flavor and I do not want to receive any more of these!
Jenna 5/1/2017


I wouldn't even give this bar 1 star if I didn't have to. I love every single KIND bar that I've had (which have been plenty of them) but I was sickened by this flavor. It was terrible and way too sticky. Don't go for this one - any other flavor is WAY better.
Sheila 5/1/2017

please change back

Please bring back the 150 calorie bar!
Sheila 5/1/2017

Great Bar

Love the flavor!
Michelle 5/1/2017

First Try!

I give this bar a 5 star rating! I do not usually eat dates, but the dates tasted good when mixed with the nuts, and cashews are my favorite!! After reading some of the other reviews, since this was my first KIND Bar, I do not know what the other recipe was like. I am sure it was delicious as well. I will definitely try other flavors. What a great healthy option :).
michelle 5/1/2017

A favorite!

I've tried only a couple of Kind bars but this is by far my favorite!! They are really hard to find where I live but when I do see them I end up buying a lot! The flavor is delicious. I don't know why many people complain and want the old one but this one is really rich with flavor.
SUSAN 5/1/2017

Super Yummy!

This is my favorite of all KIND Bars. I love the stickiness and crunch. It satisfies my sweet tooth without being overly sweet like I have found the chocolate bars to be. I think the texture is great and I always eat these first out of the variety pack. I love them!!!
Mike D. 5/1/2017


Tried my first one on a trip back East. Tried a few different flavors from the Starbucks in the hotel. They were all good, but this one is the healthiest and tastes great. I just got home and am going to buy a box of 72. Highly recommend.
Debra 5/1/2017


Get your flax - deliciously!
Wilson 5/1/2017

Stopped buying...

I ate one a day until now. Not happy with the calorie increase. Please change back. This takes the WW points up to 5 instead of 4, and this bar is not worth that! It was the only Kind bar I ate so no more or me. Terribly disappointed.
Pam 5/1/2017


I love this bar. I think it has just the right amount of dates. Would not change a thing.
erika 5/1/2017

love it but.....

These were my favorite bars EVER!!! But I just found out I'm allergic to almonds and peanuts.. can you make me a special one because I love your bars! so healthy!!
cheekies 5/1/2017


This bar is scrumptious! I don't see why people become so flustered with changes or "misleading" names. If you read the ingredients, you know exactly what you're getting. And the taste is wonderful! I happily stopped the calorie counting and have never felt or looked better. Bars like this are what help tie me over until I can get home to make something. Also, they help keep me from mental break downs :D
cheekies 5/1/2017


This bar is scrumptious! I don't see why people become so flustered with changes or "misleading" names. If you read the ingredients, you know exactly what you're getting. And the taste is wonderful! I happily stopped the calorie counting and have never felt or looked better. Bars like this are what help tie me over until I can get home to make something. Also, they help keep me from mental break downs :D
Kalei 5/1/2017

Bring back the old recipe

These used to be my favorite. The recipe change has made the flavor bland and the texture worse. Hope you guys will adjust back. In the meantime, I'll stop buying.
Linda 5/1/2017

Best Bars Ever

Ordered KIND bars on QVC. Better than I expected. Favorite is Almond Cashew. Now I have an account with the company for a standing order. Great as a snack or a meal.
Kate 5/1/2017

Change the recipe BACK!

I don't care as much about the calorie increase as I do about the fact that whatever RECIPE CHANGE made these taste TERRIBLE! So disappointed because this used to be my favorite flavor and I won't be buying them anymore :(
ZZ 5/1/2017

Not good anymore

Change the formula back to the 150 cal bar, please. The 180 cal version is NOT GOOD.
Vanessa 5/1/2017


Chloe 5/1/2017

Change it back

This used to be my favorite bar of any brand and the only Kind bar I would eat.
I am extremely disappointed that the formula has changed. The flavor and texture of the old formula was so much better!. I am no longer purchasing as I just don't like them anymore.
You have lost a customer - I will only go for Lara bars now.
Heidi 5/1/2017

New formula not good

Used to love these bars now I don't like them nearly as much
Bring back the old better and lower calorie formula!
Laura 5/1/2017


This was the only kind bar I ate and I had at least one every day. Not only do I not like the taste of this new formula, but also the increased calorie count will prevent me from buying it. I was a VERY loyal customer, but will have to find a different brand now!
Brendan 5/1/2017

Great Flavor and Texture!

This is my 2nd favorite KIND bar! The dates give it a softer texture that's a good change once in a while from the crunchier KIND bars. I really like the taste. It's sweeter than the all nut types, but not too sweet like the ones with fruit.
Jennifer 5/1/2017

What happened?

I used to love these bars, but I really dislike the new flavor and texture.
John 5/1/2017

Great recipe change

Thank you for changing the recipe!!! Tastes much better. Improved texture by far! Just bought four 12packs...
Kate 5/1/2017

What Happened!?

These were my absolute FAVORITE bars until they completely changed them! First, they started at 150 calories with great flavor then it upped to 180 calories but still great flavor so no big deal but now, they are horrible and added another 10 calories! Why did you change a bar that was perfect? They added macadamia nuts plus whole flaxseed but the flavor is bad. The bar tastes very processed. I will NOT be buying these until I know KIND has changed back to the original.
Alan 5/1/2017

Getting the new formula

Must say you are getting the new formula right now
Great product
Love it,
victor 5/1/2017

I thought I got a bad batch all of a sudden....

I absolutely loved loved loved the Almond Cashew bars! I always bought at least 4 of them every work day and I'd scarf em down while on the job. They had a premium nutty texture and weren't too chewy. They were just right. Then all of a sudden the premium nutty texture was gone!! replaced by a hard & chewy, crown yanking date-taffy. Lost another Kind dedicated customer... :(
Danielle 5/1/2017

Sad Day for Breakfast

Miss the old bars... they were awesome. I ate one every day for breakfast. Now I am switching to yogurt.. :(
Sean 5/1/2017

Ruined my favorite snack!!!

Why did you add the calories?? That's why I bought these!!!!!

This has been my "go to snack" - I didn't realize the change in flavor, but now it's 30 more calories arrrrrrrgggh! That's 90-120 more a day. I need to find a new snack.

I LOVE that your snacks are so natural, but that's TOO MANY CALORIES for how filling it is. Why why WHY@f0@f1

Megan 5/1/2017

Not so great...

These were just okay, especially compared to the other bars this company makes. Very odd flavor and it was similar in texture to a brick. I will not be purchasing this product again and would recommend the apple cinnamon & pecan, the fruit & nut delight, Madagascar vanilla almond, and the blueberry pecan + fiber over these.
Jennifer 5/1/2017

Miss the old formula

I do not like the new formula at all. This was my favorite snack bar and I ate one almost every day. I don't understand why the formula was changed. Why mess with a great thing@f0 The new texture and flavor are just awful. Also, whole flax seeds are not easily digested by the body so I don't understand why they are in there. The body can't get those beneficial omega-3's out of something it can't even digest.

Kind, until you change back the formula you have lost a loyal customer. I am so disappointed!
Michele Jennings 5/1/2017

Change is not always better

I totally agree with a lot of the previous comments. I loved the original Almond Cashew with Flax much better. In fact, it was my favorite flavor until now. The new flavor is just way too sweet almost as if I'm biting into chunks of brown sugar. I just wish I had known the formula changed before I purchased a full box of them. Please bring back the original! Thank you!!!
MusicRow 5/1/2017

flax feels like sand in my mouth

I've tried many KIND bars and think they are delicious. This one, however, wasn't my favorite, to say the least. I tasted the "flax"--kinda like wheat germ--was awful (felt like sand in my mouth) :P ugh ...I threw these away, which was a waste of $. I'll go back to the other choices, for sure.
Siew 5/1/2017

Dates. Love em or hate em.

And I don't love 'em. Part of the reason I go with Kind and shy away from, say, Lara bars, is that Lara is all about the dates. I give them 2 stars for being less awful than they could be.
Hannah 5/1/2017

Bring back the original!

I liked the original Almond Cashew with Flax + Omega 3 Kind bars much better! These ones are much harder and I like the more chewy consistency of the original. I agree, why fix something if it isn't broken@f0 These used to be my very favorite flavor but now they are completely ruined for me. Also, I am mildly allergic to macadamia nuts so now I am unable to have them, as I found out after I had an allergic reaction after I ate one that was the new formula. I am VERY disappointed. You lost a loyal customer.
Denisse Porras 5/1/2017

Bring the Old Back

I agree! I used to adore the chewy and not too sweet texture of this bar! it was my absolute favorite and now it literally tastes as if I am eating vanilla extract and has a weird taste to it! I also miss the walnut and dat bar so so so much and the other ones that got discontinued ! I think Im going to start eating Clif Bar Kit's Organic because they have about 3 ingredients and taste really really yummy
Kim 5/1/2017

Bring back old recipe

I thought it was just a bad batch, but looks like it's a new recipe...bring back the old recipe--the new recipe is dry and apparently has more calories?!
LINDA 5/1/2017


Deana 5/1/2017

more protien, less sugar

I love the KIND bars because they are low in sodium.. just wish you could bring up the protien content and bring down the sugar.
MamaJava 5/1/2017

I KIND of fell in love . . .

I was surprised - SHOCKED! - that this bar has so much flavor! The aroma alone was dizzying . . . there is nothing that compares with pure Madagascar vanilla. And sometimes, something can smell so good, but the taste might disappoint. Not this time! I'll be stocking my commuting bag with a KIND Almond Cashew with Flax + Omega 3 bars - and recommending them to friends, family, coworkers, strangers . . .
Susan 5/1/2017

The best bar ever

I am vegan so always looking for a vegan bar that tastes good. Most of the ones I have tried are awful taste terrible. These are amazing. I picked one up just to try did not expect to be blown away by the taste. I cannot wait to go out and stock up to have for my hour commute home every day. I cannot tell you how many bars I have tried.. These are the absolute best!!!!
Janice 5/1/2017

Warfarin User

Could you tell me how many mcg. of Vitamin K is in( 4%) one bar. I love these and do not want to overdue it.
I love all your bars!
Linda 5/1/2017

More protein, less carbs (especially sugar)

I want to emphasis what Deana said a couple of years ago. Those of us who are diabetic need something that is good and goes along with our eating plan. We need MORE PROTEIN, AND LESS SUGAR.And less carbs in general, if that can be managed. But I LOVE these bars and it would be nice to have a section that addresses the protein/sugar question so I didn't have to read every single label.

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