Popped Salted Caramel | Healthy Grains Bars Popped Salted Caramel | Healthy Grains Bars

popped salted caramel

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one time purchase
15 bars
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product description

Ideal for that constant sweet and salty craving, this whole grain bar is made with 5 super grains including oats, buckwheat, millet, amaranth, and quinoa PLUS popped sorghum (think popcorn but smaller). We then added in the sweet flavor of caramel and a little sea salt because why not? Kidding. Because it's delicious.

Contains 4g of fat per bar. Contains soy. Made in facility that processes peanuts, tree nuts, soy and sesame seeds. OU.

what's in this bar?

what's not in this bar?
Synthetic Colors - We think our ingredients are beautiful enough on their own, so we don't hide their good looks with any synthetic coloring like Red-40, Yellow-5 or Yellow-6.
Featured Ingredients

5 super grain blend

Naturally gluten free for the last 10,000 years, these little grains and seeds (Yes, Buckwheat is actually the seed of a flowering fruit!) pack a nutty flavor and make this whole grain party much more tasty then oats alone.

popped sorghum

Think of it like popcorn but smaller and slightly sweeter. Farmers love this crop for it's drought resistance and we love it for small, nutritionally dense puffs!


Our caramel needs no introduction - used for centuries in desserts and candies, the creamy golden yellow coating lends a sweet finish to each recipe.

For a full list of ingredients, refer to the ingredients list on package.

what about the texture?

  1. soft
  2. chewy
  3. crunchy
  4. hard

ratings & reviews

18 reviews
Write a Review
lisa 9/25/2017


I love this bar! It so yummy! Mhmm!! like fr its so good
Judy 9/24/2017


It's a really satisfying in taste, texture, & size, plus it contains healthy ingredients that I don't eat often enough.
Kayce A. 4/3/2018

Surprisingly Great!

I wanted a healthier snack for workdays and tried the Popped Salted Caramel bar. It is AMAZING. This is my first time trying any KIND products, but I will certainly add this bar in the work snack rotation and try some other foods next time I'm at the grocery. Highly suggest anyone to try this one!
Ron N. 2/23/2017

I'm Sold

As are a lot of people, trying to eat smarter, especially when it comes to snacking. Now trying to combine good for you and good taste can be a challenge. But the salted caramel healthy grains is delicious. Satisfy's my hunger, and in a good way. Thanks,.
Judy 1/31/2017


Trying to cut out sugar and gluten , it's hard . On day 17 and in serious need of a treat besides being creative with yogurt , sugar free pudding etc . Need lots of protein, grabbed this yesterday and I promise you, this won't be my last . It satisfies the crunch, fills the sugar gap and only 200 calories , taste the salt ... so you have it all in one bar :) . I will eat half in am and crumble it in sugar free pudding in the evening .... Great bar
William Flavin 1/27/2017

New to a Gluten Free Diet

Im 24 and new to a gluten free diet, my aunt sent me a box of these kind bars. When I found out i had Celiacs i was not too excited, but relieved after trying Kind bars for the first time, this is not the first flavor i would pick after looking at the selection they offer and yet after trying one i ate another. The flavor is not overpowering which is awesome, I am an extremely picky eater. I do not eat any candy or drink any soda except for the rare twizzler every now and then. I am happy to say ill be making an easy transition from cliff bars to kind bars. thank you for making a gluten free product!
Christine 10/6/2016

Healthy snack option

These taste great just wish they weren't so crumbly.
Danielle L 3/1/2016

Yummy goodness!!

I tried the KIND popped Salted Caramel bar for the first time during my snack break, and I was impressed with how really good they tasted. I could taste the caramel and saltiness and I loved the flavor! Very satisfying as a snack. I love all of the grains that are in the bar! I will definitely buy more of this flavor.
Kay 2/29/2016

So good and vegan(?)

I really like the whole grains and slightly sweet/salty taste. As a vegan, it's really hard to find great snacks that are not trail mix. I am progressively cutting added sugars out of my diet and my tastes are changing so they taste really sweet and salty. Before I started cutting sugars, they did taste a little bland compared to typical granola bars.
Ashley 2/16/2016


So. I tried these for the first time from my local Walmart. I couldn't believe how good they are in comparison to other brands. I really like the little popped areas of corn or whatever grain that is, but I don't know what other people are talking about regarding the caramel/salt taste. It's clearly there. The saltiness is subtle but you can see the areas of caramel dotted through the the bar. It is delicious! Will buy more!
Allison 1/21/2016


These are so good, I just wished more stores sold them so I didn't have to order them online.
Allison 1/21/2016


These are so good, I just wished more stores sold them so I didn't have to order them online.
Bethany 1/13/2016


Love these. I grabbed a box of these the other day to have as one of my carbs for the day. I'm not big on sweets and have had a hard time in making sure I eat enough carbs lately. Great snack for on the go. Sweet yet salty, not overpowering. My 5 year old niece ate half of the box I already purchased in about an hour. Going to get some more of these tonight.
Brenda 11/20/2015

Nov 20, 2015

I received a pack of salted caramel in a promotion -- no salt, no caramel. Just slightly sweet fibrous debris with a bad aftertaste. I love your nut bars, but these are a bust.
Brenda 11/20/2015

Nov 20, 2015

Received a free salted caramel "popped" as a promotion -- I can't taste any salt or caramel. Just slightly sweet bits of fibrous debris with an unpleasant aftertaste, Sorry, I adore your nut bars, but in my opinion these will only earn healthy food a bad reputation.
Brandon 11/5/2015


These are my new favorite KIND bars! Great job and keep up the creativity.
Lisa 11/3/2015


These are OK, taste good but have the consistency of bird seed held together with some sticky sweetness.
Meredith 5/8/2015


These are SO GOOD!! Both this and the popped dark chocolate are out of this world! There are these little caramel pieces that practically melt in your mouth with each bite. A little sweet and a little salty, they are seriously the perfect balance. I have a Healthy Grains bar every morning before my 530 AM workouts and they always give me the energy i need! Just ordered a case of new flavors that I can't wait to try! :)

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