dark chocolate nuts & sea salt

save 5% when you join the Snack Club

Take an additional 5% off your order plus get exclusive perks like early access to new products and fun surprises when you join the Snack Club. learn more here

one time purchase
12 bars
free shipping on orders over $50

product description

Sweet cravings ✔ salty cravings ✔ healthy cravings ✔. Our best-selling bar is a simple blend of Brazilian sea salt sprinkled over whole nuts and drizzled with dark chocolate. With 5g of sugar, it's a satisfying, nutty snack that only seems indulgent.

This bar has 5g sugar; the average nutrition bar has 12g sugar. Contains 15g of fat per bar. Made in facility that processes peanuts, tree nuts, soy and sesame seeds.

what's in this bar?

what's not in this bar?
Artificial Sweeteners - Artificial sugar substitutes like saccharin, aspartame & sucralose that are many times sweeter than sugar but with few to no calories. We prefer the real thing in moderation.
Featured Ingredients


Undoubtedly the hero of KIND's pantry, we use only perfectly whole, smooth California almonds and roast them to perfection.

cocoa powder

Step 1: pick cocoa beans. Step 2: make cocoa paste. Step 3: dry cocoa paste into powder. Step 4: add to our recipes for deliciousness.

sea salt

Harvested in the pristine waters off the coast of Brazil, our prized sea salt has a clean, delicate taste to balance the nutty, fruitiness of our recipes.

For a full list of ingredients, refer to the ingredients list on package.

what about the texture?

  1. soft
  2. chewy
  3. crunchy
  4. hard

ratings & reviews

18 reviews
Write a Review
Kimmy 10/8/2015


I have hypothyroidism and I've been trying very hard to lose weight. My auntie buys these bars all the time because she is always on the run and these bars she can just toss in a bag and go. The other day I picked up her cat for her and stopped in to chat for a while. On my way out she goes I want you to try these bars they are so amazing and I know you're trying to lose weight. First I looked at them and was like yuck dark chocolate. But I said thank you and left. I put them into my cabinet and was like I'm not touching them they probably taste like cardboard. But today, for some reason, on my way out I grabbed one and tossed it into my bag. I was having coffee with my friend, took this out and hesitated. She looks at it and goes I f***ing love those things. She's skinny as a stick so I was like whatever. But I opened it and gave her half because I just knew it would be awful. I took a bite and yell out WHOOOOOOOOO right in the middle of the coffee shop. My friend started laughing but I noticed that she tossed hers down her throat before I could even look at her. These things are fantastic. You don't even think that you're eating healthy food it's so good. I've had healthy bars that I just toss in the garbage after a bite but these I are going to be a staple in my pantry from now on. Absolutely delicious!!!!!!!!!!!!
jeaniwishes 9/15/2015


Although I have only tried about 4 different flavors - I am Hooked !! My favorite by far is the Dark Chocolate & Sea Salt !! The combination of flavors are so balanced to perfection. I know the cost seems high for these bars but if you consider the types of healthy ingredients compared to a regular candy bar of pure sugar - one should not complain. Anyone I have shared them with immediately becomes hooked.
Skip n the "Ham" 9/8/2015


These bars do have 16 grams of carbs but when one backs out the dietary fiber it nets out at 9 cards the same as 15-20 almonds so for me as a type 2 diabetic this is a good snack. Additionally there is some protien in the bar which gives my running a little boost! A Win-Win for me!
NK 8/24/2015

Fantastic Snack! Healthy and tasty.

Best bar EVER! Filling, satisfying. Not too sweet with a nice hint of salt. Healthy ingredients. Keeps me feeling full and satisfied. Better than any other candy bar or granola bar on the market. and the kids LOVE them too.
Malou 8/13/2015

Great Healthy Snack Bar!

I tried the dark chocolate mocha almond and was hooked! Then I tried the nuts and spices bar and like this even better! It is less sweet than the dark chocolate mocha almond and I like the little taste of salt included. However for those who are on a carb-counting diet, please note that you should look at the total carb number, not just the total sugar content. Nuts by itself have carbs and honey as well, Combined with the 5 grams sugar, actual total carbs per bar is 16 grams. I know this from my own experience as a pre-diabetic.
D 8/5/2015

My favorite KIND bar

I find many bars too sweet or too "processed", but I've been coming back to KIND bars recently. This one in particular is low in sugar (5g@f0@f1 awesome!), and packs some great flavor! I love the dark chocolate and sea salt combo, and of course love all the nuts in KIND bars, since they provide healthy fats. I usually eat some nuts every day, so sometimes I snack on a KIND bar instead. I have several of the Chocolate & Sea Salt bars I can grab when there's no time to eat a full meal, or as a filling snack in-between meals. I experience no ill effects from consuming chicory root (or inulin, its fiber component), so I think this bar is great in every way!
Expensive 6/28/2015

Very good quality, but too pricey.

I wish there were either more bars in the box, or the bars were larger. It just seems like too little food for the price.
Catie 6/25/2015

Favorite by far

One of my favorites by bar! SO delicious and natural! I've been trying a lot of energy/protein/breakfast bars lately and Kind takes the cake!
***** 5/24/2015

Loved it!! Great snack!

Bought the Dark Chocolate Nuts & Sea Salt and loved the combination. Looking for a low carbohydrate snack and this was it. Ordered 24 bars!!
J 5/22/2015

instantaneous stomach explosion

Tasted ok, just destroyed my bowels. Ate right before going to the gym and had to leave abruptly. Assuming the chicory root is the culprit.
samantha 5/18/2015


the chicory root has bought my stomach to its knees. awful stuff
Just Great 5/6/2015

I also recommend the salted caramel & dark chocolate nut.

This flavor is just so great. You're eating a dark chocolate bar and mixed nuts at the same time. That's a winner in a my book.
Ram 5/4/2015

Great Bar

Iam addicted to these..they really taste good, clean and pure...
laura 4/30/2015

stomach aches

tastes great but the chicory root fiber will likey give you stomach pain and gas about 5 hours after eating
Savvy 4/27/2015

HIGH in 3 Types SUGAR - 5 grams is BS

They boast "Only 5 grams of sugar" and "Ingredients you can see", but Honey which is a type of sugar is the 3rd ingredient, listed above "sugar". So that means there is more than 5 grams of honey also. Then they also add "non GMO glucose" aka sugar!!! A bar is 40 grams and there is more likely around 15 grams of sugar. We don't know exactly how much because they hide it from you. Instead they blatantly lie to your face.

Do your research people and understand all ingredients you ingest. hungryforchange.tv/article/how-to-spot-sugar-on-food-labels
Annette 4/17/2015

The best snack!

This bar is just the right combination of sweet and salty. Very satisfying as it conquers many different cravings. Perfection!
anna 3/27/2015

nice surprise

I accidentally picked this out of a goody bag at a VA hospital while waiting for my aunt. This has since become my favorite sweet treat!
Kathy 3/26/2015

Great tasting product!

I was shocked by how delicious this bar is, given that it only has 5g of sugar. Great product!

Continue Shopping